Honey Cough Recipe

Honey is a time-honored remedy for a sore throat. It can also relieve coughs more effectively than over the counter medicines.

Both cinnamon and honey are anti-bacterial and anti-viral, and the honey coats and soothes the throat.                             

Lemon juice helps to loosen and clear phlegm.  It also gives you a dose of immune boosting Vitamin C.                                                    

So, if you wake up with a sore throat and begin to feel a cold coming on, mix the following ingredients: